Through practice and discussion, as well as sharing thoughts and emotions, you will learn how mindfulness practice can lead to reduced anxiety, increased life satisfaction and more effective social relationships.

Healthy Living

Learn about maintaining a healthy lifestyle. Topics covered include: healthy diet, regular exercise, keeping stress down and more.

My Computer and I

You will work on your individual goals around learning to use the computer. You will have access to your own computer during the program time and will have your own binder dedicated to information relevant to your learning


You will enhance your existing cooking skills and enable independence in meal preparation. You will work on reading and understanding the recipe, preparing ingredients, using correct tools and maintaining a clean and safe kitchen.

Group Trivia

This group is designed for you to play a variety of trivia games that allow you to have fun, as well as, strengthen your memory with the group and individually.

Exercise Class

Due to the popularity of this program, this is the same program that is offered on Wednesdays.

Total Recall

This program is designed to improve your communication, memory and attention skills through word-based games and activities of various difficulty levels.

Baking Club

You will enhance your baking skills, as well as learn new skills in the kitchen. The focus is on making pastries and desserts. You will enjoy the goodies together afterwards and take any leftovers home.

Online Dating – 10:30 – 11:30 am

This program will focus on providing practical information on safe dating: dos and don’ts, creating positive first impressions, how to date online and offline, and safety tips.

Writing Club – 1:00 – 2:30 pm

This program is geared toward people who have difficulty writing as a result of brain injury. The focus is on practicing penmanship through various writing exercises.


Subscribe to RSS - Workshop

Funders and Partners: