Workshop

Arts and Crafts

This program will give you the opportunity to work on a variety of arts and craft projects. The projects will be pre-planned and all materials are provided. If you prefer to work on independent projects, you are welcome to do so.

Let's Talk

This program will focus on providing practical information that you can use - on a variety of topics, from personal hygiene to health, safety and wellness.

Drop In

Open for you to watch movies, work on the computer, play games. Staff will also be available to assist with anything that you may need help with ie. bills, emails, booking appointments etc.

Cards Club

Enjoy playing a variety of card games each week. You are encouraged to bring your own card games or choose from our collection. By participating in the cards club sessions you will be able to practice your memory skills, strategizing and following directions.

Exercise

You will be working different parts of your body while participating in stretching, building muscle, improving reflexes and cardio exercises. In addition there will be group physical activities to promote team work, attention/concentration and relationship building.

Train Your Brain

You will have the chance to practice a range of attention, memory and problem solving skills using games and puzzles such as Nine Man Morris, matchstick puzzles and the card game ‘99’.

Mindfulness

Through practice and discussion, as well as sharing thoughts and emotions, you will learn how mindfulness practice can lead to reduced anxiety, increased life satisfaction and more effective social relationships.

Healthy Living

Learn about maintaining a healthy lifestyle. Topics covered include: healthy diet, regular exercise, keeping stress down and more.

My Computer and I

You will work on your individual goals around learning to use the computer. You will have access to your own computer during the program time and will have your own binder dedicated to information relevant to your learning

Cooking

You will enhance your existing cooking skills and enable independence in meal preparation. You will work on reading and understanding the recipe, preparing ingredients, using correct tools and maintaining a clean and safe kitchen.

Pages

Subscribe to RSS - Workshop

Funders and Partners: