Workshop

Bodyfit

You will participate in an enhanced exercise program with a focus on whole body fitness, through circuit training.  In addition to guided workouts at the PCLC, you will have opportunities for outdoor walks and exercise in a local park once a month.  Time and location will be provided in advance to allow you to book transportation.

Train Your Brain

You will have the chance to practice a range of attention, memory and problem solving skills using games and puzzles such as Nine Man Morris, matchstick puzzles and the card game ‘99’.

Total Recall

You will improve your communication, memory and attention skills through word-based games and activities of various difficulty levels.

My Computer and I

You will work on your individual goals around learning to use the computer. You will have access to your own computer during the program time and will have your own binder dedicated to information relevant to your learning.

Cooking / Talking Nutrition

You will enhance your existing cooking skills and enable independence in meal preparation. You will work on reading and understanding the recipe, preparing ingredients, using correct tools and maintaining a clean and safe kitchen.  We will also discuss nutrition and foods that could be beneficial in your diet.

Group Trivia

This group is designed for you to play a variety of trivia games that allow you to have fun, as well as, strengthen your memory with the group as well as individually.

Exercise

Due to the popularity of this program, this is the same program that is offered on Wednesdays.

Total Recall

This program is designed to improve your communication, memory and attention skills through word-based games and activities of various difficulty levels.

Baking Club

You will enhance your baking skills, as well as, learn new skills in the kitchen. The focus is on making pastries and desserts. You will enjoy the goodies together afterwards and take any leftovers home.

Board Games

This program gives you the opportunity to socialize with others while participating in a variety of board games. Feel free to make suggestions or bring in your favourite game to play with the group.

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