Workshop

Bodyfit

Enhanced exercise program with a focus on whole body fitness through circuit training and more challenging workouts.

Train Your Brain

You will have the chance to practice a range of attention, memory and problem solving skills using worksheets, games and puzzles.

Board Games

Challenge your peers and your brain with a variety of different board games including Scrabble, Monopoly, Sequence and many others.

Excercise

You will be working different parts of your body while participating in stretching, building muscle, improving reflexes and cardio exercises in a group, as well as working on individual fitness goals.

Computers and Electronics

Computers will be provided for you to work on individualized goals. You can also bring in your electronics (i.e. tablet, phone, laptop etc.) and receive assistance from coaches on how to use them.

Cooking

You will enhance your existing cooking skills and enable independence in meal preparation. You will work on preparing ingredients, using correct tools and maintaining a clean and safe kitchen. 

Bingo / Cards

Want to just have some fun after a long week? You will get a chance to play at least (4) one line games each week, while practicing your active listening and attention skills. Small prizes will be handed out to each winner.

Exercise

You will be working different parts of your body while participating in stretching, building muscle, improving reflexes and cardio exercises in a group, as well as working on individual fitness goals.

Total Recall

This program is designed to improve your communication, memory and attention skills through word-based games and activities of various difficulty levels.

Baking Club/Healthy Snacking

Enhance your baking skills, learn new skills in the kitchen and learn some tips on how to make healthy snacks. The focus is on making pastries and desserts. We will also discuss options for making lighter versions of snacks and dessert.

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