Workshop

Excercise

You will be working different parts of your body while participating in stretching, building muscle, improving reflexes and cardio exercises in a group, as well as working on individual fitness goals.

Computers and Electronics

Computers will be provided for you to work on individualized goals. You can also bring in your electronics (i.e. tablet, phone, laptop etc.) and receive assistance from coaches on how to use them.

Cooking

You will enhance your existing cooking skills and enable independence in meal preparation. You will work on preparing ingredients, using correct tools and maintaining a clean and safe kitchen. 

Bingo / Cards

Want to just have some fun after a long week? You will get a chance to play at least (4) one line games each week, while practicing your active listening and attention skills. Small prizes will be handed out to each winner.

Exercise

You will be working different parts of your body while participating in stretching, building muscle, improving reflexes and cardio exercises in a group, as well as working on individual fitness goals.

Total Recall

This program is designed to improve your communication, memory and attention skills through word-based games and activities of various difficulty levels.

Baking Club/Healthy Snacking

Enhance your baking skills, learn new skills in the kitchen and learn some tips on how to make healthy snacks. The focus is on making pastries and desserts. We will also discuss options for making lighter versions of snacks and dessert.

Let's Talk

This program will focus on providing practical information that you can use - on a variety of topics, from personal hygiene to health, safety and wellness.

Arts and Crafts

This program will give you the opportunity to work on a variety of arts and craft projects. The projects will be pre-planned and all materials are provided. If you prefer to work on independent projects, you are welcome to do so.

Drop - In

Open for you to watch movies, work on the computer, socialize, play games etc. Staff will also be available to assist with anything that you may need help with (bills, emails, booking appointments etc.)

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