(Virtual) Mindfulness

You will be provided with tools and resources that could help manage emotions such as anxiety, sadness, and frustration.  It includes time for breathing exercises, as well as, discussion.  This is a virtual program where you will be able to see and interact with others on the screen.  You will need access to the internet via a personal computer, laptop, tablet or smart phone.  Also an email account and a camera attached to your device.

Event Type
Date-new