Workshop

This program is designed to improve your communication, memory and attention skills through word-based games and activities of various difficulty levels.

You will enhance your baking skills, as well as, learn new skills in the kitchen. The focus is on making pastries and desserts. You will enjoy the goodies together afterwards and take any leftovers home.

This program gives you the opportunity to socialize with others while participating in a variety of board games. Feel free to make suggestions or bring in your favourite game to play with the group.

This program will give you the opportunity to work on a variety of arts and craft projects. The projects will be pre-planned and all materials are provided. If you prefer to work on independent projects, you are welcome to do so.

This program will focus on providing practical information that you can use - on a variety of topics, from personal hygiene to health, safety and wellness.

Open for you to watch movies, work on the computer, play games. Staff will also be available to assist with anything that you may need help with ie. bills, emails, booking appointments etc.

Enjoy playing a variety of card games each week. You are encouraged to bring your own card games or choose from our collection. By participating in the cards club sessions you will be able to practice your memory skills, strategizing and following directions.

You will be working different parts of your body while participating in stretching, building muscle, improving reflexes and cardio exercises. In addition there will be group physical activities to promote team work, attention/concentration and relationship building.

You will have the chance to practice a range of attention, memory and problem solving skills using games and puzzles such as Nine Man Morris, matchstick puzzles and the card game ‘99’.

Through practice and discussion, as well as sharing thoughts and emotions, you will learn how mindfulness practice can lead to reduced anxiety, increased life satisfaction and more effective social relationships.