Workshop

Make yourself a cup of joe or enjoy a spot of tea and join us for a causal chit chat about anything and everything.   You will be able to discuss current events, or any topic that is important to you.  You will interact, share, listen, socialize and learn from others. 

You will be provided with tools and resources that could help manage emotions such as anxiety, sadness, and frustration.  It includes time for breathing exercises, as well as discussion.  To see and interact with others on the screen, you will need access to the internet via a personal computer, laptop, tablet or smart phone.  Also an email account and a camera attached to your device.

In this phone based program you will listen to a variety of fictional novels read out loud, with book choices that may include the Sherlock Holmes series, the Harry Potter series or novels by Stephen King.

You will be working different parts of your body while participating in stretching, building muscle, improving reflexes and cardio exercises.  To see and interact with others on the screen, you will need access to the internet via a personal computer, laptop, tablet or smart phone.  Also an email account and a camera attached to your device.

You will get a chance to play one line, 2 line and full card games each week, while practicing your active listening and attention skills. You will be provided cards to play along in this virtual BINGO group. 

You will receive practical information that you can use - on a variety of topics, including health, safety and wellness.  To see and interact with others on the screen, you will need access to the internet via a personal computer, laptop, tablet or smart phone.  Also an email account and a camera attached to your device.

In this phone based program you will listen to a variety of fictional novels or short stories read out loud, with book choices that may include the Sherlock Holmes series, the Harry Potter series or novels by Stephen King.

In this virtual program you will watch the preparation of a meal or dessert.  A copy of the recipes and ingredients will be provided to you in advance to allow you to prepare the recipe with the coach or at a later time.   You will need access to the internet via a personal computer, laptop, tablet or smart phone.  Also an email account and a camera attached to your device.

You will be working different parts of your body while participating in stretching, building muscle, improving reflexes and cardio exercises.  To see and interact with others on the screen, you will need access to the internet via a personal computer, laptop, tablet or smart phone.  Also an email account and a camera attached to your device.

You will play different games and puzzles that will provide you with a chance to practice a range of attention, memory and problem solving skills.  To see and interact with others on the screen, you will need access to the internet via a personal computer, laptop, tablet or smart phone.  Also an email account and a camera attached to your device.