Workshop

MIndfulness

You will be provided with tools and resources that could help manage emotions such as anxiety, sadness, and frustration.  It includes time for breathing exercises, as well as discussion.  To see and interact with others on the screen, you will need access to the internet via a personal computer, laptop, tablet or smart phone.  Also an email account and a camera attached to your device.

Book Club

In this phone based program you will listen to a variety of fictional novels read out loud, with book choices that may include the Sherlock Holmes series, the Harry Potter series or novels by Stephen King.

Exercise

You will be working different parts of your body while participating in stretching, building muscle, improving reflexes and cardio exercises.  To see and interact with others on the screen, you will need access to the internet via a personal computer, laptop, tablet or smart phone.  Also an email account and a camera attached to your device.

Let's Talk on the Phone

You will be able to share with others, how you are managing during the Covid-19 outbreak.  Discussions will focus on things that are going well, but also on difficulties you may be having and strategies to help you work through them.  This program will happen over the phone as a group discussion.

Bingo

You will get a chance to play one line, 2 line and full card games each week, while practicing your active listening and attention skills. You will be provided cards to play along in this virtual BINGO group. 

Let's Talk Online

You will receive practical information that you can use - on a variety of topics, including health, safety and wellness.  To see and interact with others on the screen, you will need access to the internet via a personal computer, laptop, tablet or smart phone.  Also an email account and a camera attached to your device.

Book Club

In this phone based program you will listen to a variety of fictional novels or short stories read out loud, with book choices that may include the Sherlock Holmes series, the Harry Potter series or novels by Stephen King.

Cooking/Baking

In this virtual program you will watch the preparation of a meal or dessert.  A copy of the recipes and ingredients will be provided to you in advance to allow you to prepare the recipe with the coach or at a later time.   You will need access to the internet via a personal computer, laptop, tablet or smart phone.  Also an email account and a camera attached to your device.

Exercise

You will be working different parts of your body while participating in stretching, building muscle, improving reflexes and cardio exercises.  To see and interact with others on the screen, you will need access to the internet via a personal computer, laptop, tablet or smart phone.  Also an email account and a camera attached to your device.

Train Your Brain

You will play different games and puzzles that will provide you with a chance to practice a range of attention, memory and problem solving skills.  To see and interact with others on the screen, you will need access to the internet via a personal computer, laptop, tablet or smart phone.  Also an email account and a camera attached to your device.

Pages

Subscribe to RSS - Workshop

Funders and Partners: