Exercise (Staring April 25th, 2025 exercise will be both virtual and in person)

You will be working different parts of your body while participating in stretching, building muscle, improving reflexes and cardio exercises. This being a virtual program, you will need access to the internet via a personal computer, laptop, tablet, or smart phone. You will also require an email account, and a camera attached to your device.

Smarter Date

Fri, Apr 4 2025, 10 - 11am

Fri, Apr 11 2025, 10 - 11am

Fri, Apr 18 2025, 10 - 11am

Fri, Apr 25 2025, 10 - 11am

Fri, May 2 2025, 10 - 11am

Fri, May 9 2025, 10 - 11am

Fri, May 16 2025, 10 - 11am

Fri, May 23 2025, 10 - 11am

Fri, May 30 2025, 10 - 11am

Fri, Jun 6 2025, 10 - 11am

Fri, Jun 13 2025, 10 - 11am

Fri, Jun 20 2025, 10 - 11am

Fri, Jun 27 2025, 10 - 11am

Comments from our most recent Client Satisfaction Survey

“I am happy to be an independent woman, so thank you.”

“They are good at what they do. They take care of people. They are nice, take their time. They talk to me like anyone else. I feel important."

“When I need help, it's nice to know I can get it. It brings quality to my life and increases my energy level.”

Promise to Clients: Live Your Life