Workshop

You will be working different parts of your body while participating in stretching, building muscle, improving reflexes and cardio exercises in a group, as well as working on individual fitness goals.

This program will focus on providing practical information that you can use - on a variety of topics, from personal hygiene to health, safety and wellness.

This program will give you the opportunity to work on a variety of arts and craft projects. The projects will be pre-planned and all materials are provided. If you prefer to work on independent projects, you are welcome to do so.

Open for you to watch movies, work on the computer, socialize, play games etc. Staff will also be available to assist with anything that you may need help with (bills, emails, booking appointments etc.)

Enjoy playing a variety of card games each week. You are encouraged to bring your own card games or choose from our collection. By participating in the cards club sessions you will be able to practice your memory skills, strategizing and following directions.

Enhanced exercise program with a focus on whole body fitness through circuit training. In addition to guided workouts, you will go out for a walk and some outdoor exercises in a park once a month – notice of time and location will be given ahead of time to book transportation.