Workshop

You will receive practical information that you can use - on a variety of topics, including health, safety and wellness.  This program will happen over the phone as a group discussion.

You will be provided with tools and resources that could help manage emotions such as anxiety, sadness, and frustration.  It includes time for breathing exercises, as well as, discussion.  This is a virtual program where you will be able to see and interact with others on the screen.  You will need access to the internet via a personal computer, laptop, tablet or smart phone.  Also an email account and a camera attached to your device.

You will be working different parts of your body while participating in stretching, building muscle, improving reflexes and cardio exercises.  This is a virtual program where you will be able to see and interact with others on the screen.  You will need access to the internet via a personal computer, laptop, tablet or smart phone.  Also an email account and a camera attached to your device.

You will be able to share with others, how you are managing during the Covid-19 outbreak.  Discussions will focus on things that are going well, but also on difficulties you may be having and strategies to help you work through them.  This program will happen over the phone as a group discussion.

You will be able to share with others, how you are managing during the Covid-19 outbreak.  Discussions will focus on things that are going well, but also on difficulties you may be having and strategies to help you work through them.  This program will happen over the phone as a group discussion.

You will receive practical information that you can use - on a variety of topics, including health, safety and wellness.  This is a virtual program where you will be able to see and interact with others on the screen.  You will need access to the internet via a personal computer, laptop, tablet or smart phone.  Also an email account and a camera attached to your device.

You will receive practical information that you can use - on a variety of topics, including health, safety and wellness.  This program will happen over the phone as a group discussion.

You will receive practical information that you can use - on a variety of topics, including health, safety and wellness.  This program will happen over the phone as a group discussion.

You will be working different parts of your body while participating in stretching, building muscle, improving reflexes and cardio exercises.  This is a virtual program where you will be able to see and interact with others on the screen.  You will need access to the internet via a personal computer, laptop, tablet or smart phone.  Also an email account and a camera attached to your device.

You will play different games and puzzles that will provide you with a chance to practice a range of attention, memory and problem solving skills.  This is a virtual program where you will be able to see and interact with others on the screen.  You will need access to the internet via a personal computer, laptop, tablet or smart phone.  Also an email account and a camera attached to your device.